Want to loose weight? Get healthy? Follow your true bliss? Don’t fall back into your old routine, but transform your new year with Transform NOLA’s Yoga Instruction and Life Coaching. Meet Mia Oramous (rhymes with “famous”) who is a certified yoga instructor and life coach ready to help you become the person you want to be. From personal training to build your best physical self, to life coaching to build those positive mental mussels, Mia is there to support your transformation. She offers yoga classes, personal training using the TRX Suspension Training System (also used by Drew Brees!), and can meet you wherever you are to take the next best steps for your life. “Whether we like it or not, change is a constant in our lives,” says Oramous. “And when we choose to change ourselves, it is a transformative process — we gradually shed our old selves and become the person we are meant to be. I don’t think of myself as just helping my students and clients with their physical well-being, but also with their mental and spiritual development.” As one of our recently certified green businesses, Transform NOLA is proud to be a part of transforming our city through conscious choices that improve our lives and our environment. Oramous reflects that the practice of yoga is inherently sustainable, requiring little resources and promoting intentional behavior and action. “One of the things that attracted me to yoga beyond the mind-body aspect is that it is a very simple, basic practice. You don’t need much - not even a mat.” In addition to utilizing these simple and effective yoga practices as a part of the New Year, Transform NOLA will host a Mardi Gras Cool Down to help detox your body after a ruckus holiday on Feb. 16th. Stay tuned for details!n’t need much - not even a mat.” Start your year right and transform your world with Transform NOLA. For the price and quality of service, you can’t beat this uptown yoga studio, and as always, don’t forget to use your Green Card! Thank you Transform NOLA for all that you do and being a part of LifeCity!