Get stronger, calmer and more flexible at Transform NOLA, a yoga and personal training studio located at 8422 Oak Street in uptown New Orleans. Yoga, Pilates, and TRX workout classes are offered throughout the week. 200- and 300-hour yoga teacher trainings begin February 2015. Private sessions are held at the studio, or at your place of business or home. With Mia’s guidance, students work to achieve fitness and life goals through positive practices that encourage healthy lifestyle decisions and actions. Also available for movement, stress management and motivational activities at company retreats and conventions.